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About SayLift
SayLift is a workout tracker and calorie counter for iPhone that you run with your voice. After a set, tap the mic and say "bench press, 3 sets of 8 at 135". SayLift writes down the exercise, sets, reps and weight, and you check and edit each set before saving. Since version 4.5 it also tracks food. Describe a meal in your own words, snap a photo of your plate, scan a barcode or type a few words, and it lists each food with calories, protein, carbs and fat. Your day sits on one screen: a calorie ring, your macros and every meal next to your workouts. An AI coach reviews each session and gives you numbers for next time. It also includes 873 exercises with photos and instructions that work offline, paste-in routine import from any text plan, and Home and Lock Screen widgets that start a workout or meal log in one tap. Three days free, then a subscription.
- Who it is for
- Gym-goers and lifters on iPhone who want to log workouts and meals without typing.
- Problem it solves
- Logging sets between rest periods and counting calories means typing on a phone keyboard with chalky hands or scrolling through food lists, so most people give up on tracking.
- The solution
- You say your sets or your meal and SayLift logs exercises, sets, reps, weight, calories and macros. An AI coach reviews each session and suggests numbers for next time.
- What makes it unique
- One app and one timeline for the gym and the kitchen, run by voice, with 873 offline exercises and no account required to start.
Starting price: $3.99 / week ($7.99/month, $49.99/year)
View current pricingFeatures
Log workouts by voice
Say your sets, check them, save.
Count calories four ways
Voice, photo, barcode or text, with macros.
AI coach
Progressive-overload suggestions for the next session.
873 offline exercises
Photos and instructions, available offline.
Routine import and widgets
Paste-in routine import, plus Home and Lock Screen widgets.
Details
- Platforms
- iOS
- Pricing
- Paid
- Subscription
- Free trial
- Built for
Gym-goers and lifters on iPhone who want to log workouts and meals without typing.
- Building since
2025
Technology
A screenshot of a app that says say it.
1 / 5Website performance
Independent mobile lab measurements and permanent weekly competition results from IndieTools Speed.
74GoodMobile Lighthouse
Last checked
- Load time
- 486 ms
- FCP
- 2.86 s
- LCP
- 5.31 s
- CLS
- 0.000
- TTFB
- 6 ms
- TBT
- 70 ms
- Speed index
- 3.54 s
Latest Performance Score: 74. Measured: October 17, 2026. Weekly Overall Rank: not finalized. LCP: 5.31 s. Load Time: 486 ms.
- Overall rank
- Not finalized
- Best overall rank
- Not finalized 0 top 10 finishes
- Best category rank
- Not finalized 0 category wins
- Latest change
- +7 score No finalized score yet
Website performance history
Inspect every successful mobile Lighthouse lab measurement by metric and date range.
Range
Metric
Latest score
74 / 100
Higher is better
3 measurements
Use the left and right arrow keys to inspect measurements. Use Home or End to jump to the first or last measurement. Press Escape to dismiss the chart tooltip.
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