CarveForm

CarveForm builds your weekly training and nutrition plan from scratch — around your goal, fitness level, equipment, training schedule, and diet.

Every week you get a complete 7-day workout programme with progressive overload, a daily meal plan matched to your calorie and macro targets, and a ready-to-shop grocery list. Next week's plan adapts based on what you actually did the week before.

Unlike static fitness apps that give everyone the same template, CarveForm regenerates a fresh plan each week based on your progress and compliance. It remembers what exercises you've done and avoids repeating them. It runs a 12-week periodisation cycle — Foundation, Strength, Hypertrophy, Power — automatically.

Also built for coaches and trainers: manage your entire client roster from one dashboard — every client gets their own individually tailored weekly training and nutrition plan, adapting week by week based on their progress.

Solo from €7.99/month. Free trial.

www.carveform.com